Ebb & Flow
At Ebb & Flow Energetics, we embrace the cycles of life, supporting you through transitions and the beautiful complexities of being human. The holistic practices of Reiki, restorative yoga, grief tending, and sound healing create a nurturing space for you to witness your journey, honoring both the light and shadow within.
In a world that often feels disconnected from nature, I invite you to explore the depths of your being. Healing is not linear; it’s a dance between our seen experience and what we are awaiting in discovery. My work guides you as you navigate your own shoreline—reflecting on your life experience while also acknowledging the vastness beneath the surface—and the unification of oneself.
Reiki, restorative yoga, grief tending, sound healing, Earth-connection, breath, ebb,
rooting, sustainability, creation, transition, rebirth, flow.
Witnessing & Embracing Transitions
Each session is designed to help you honor your unique path. We focus on the duality of experiences, recognizing the importance of both joy and sorrow as vital parts of your journey. We hold space for the liminal spaces—the in-betweens that can feel isolating but also offer ease within the vastness—allowing the tides of life to move and finding gentleness within the soul as we continue our journey.
Duality & Finding Balance
Just like the ebb and flow of the ocean's tides, we learn to embrace life’s changes and find peace within the uncertainty. Through holistic practices, we aim to create harmony in mind, body, and spirit.
Depth & Reflection
This work encourages you to look beyond the surface of your experiences, exploring what lies beneath. By building consistent devotion to your daily practices and tools, we come back into harmony with our spirit and inner wisdom.
Nature: Honoring Your True Essence
We can often become dislodged from our nature, forgetting that we are a part of its cycles. Through Reiki energy work, restorative yoga, grief tending, and sound healing, we help you reconnect to your soul's true nature. Together, we’ll tune into the areas of your life that need love and attention, creating rituals and practices that support your well-being. Offerings may include the opportunity to bring practices outside - to dig our feet into the Earth.
Nurture: Filling Your Cup
If your cup feels like a strainer, you’re not alone. Caretakers, providers, service workers, parents, and anyone who takes cares of others daily may struggle to nurture themselves first. You are worthy of receiving care and ease. In our work together, you will be supported in replenishing your energy and meeting your unique needs. By creating space for nurturing practices, you’ll learn how to prioritize your well-being first so that you can continue showing up for others from a place of balance and overflow.
You may benefit from our work together if you are seeking:
Relaxation and stress reduction
Energetic balance and alignment
Improved mental clarity and focus
Relief from physical pain
Support during major life transitions
Deeper, more restful sleep
Greater self-awareness and connection
A space of ease to be seen and supported in your journey
Whether you’re navigating a shift in home life, family, finances, career, or experiencing parenthood, loss, or other transitions, these practices are here to help you find harmony within. My goal is to hold space for your grief, joy, and everything in between, so you can build resilience and move forward with ease.
Services
Reiki Energy: Aligning the Mind, Body, and Spirit
Reiki sessions focus on harmonizing your Chakra system and clearing your energetic body. By releasing stagnant energy, you can approach life with greater ease and connection to yourself. Reiki is a supportive complement to other therapeutic or healing modalities, helping you stay grounded and attuned to your journey.
Restorative Yoga: Gentle Practices for Rest and Renewal
Restorative yoga is for anyone seeking rest without fast or heated movement. It’s ideal for those navigating transitions or simply needing a quiet space to connect with their body.
Grief Companionship: Witnessing and Healing
Grief is a universal experience, yet it manifests uniquely for everyone. I offer a safe and supportive space for you to process grief at your own pace. Together, we can honor your journey and find ways to celebrate, release, and heal.
Sound Healing: Vibrations for Relaxation and Balance
Sound healing with crystal bowls enhances your practice, providing a deeply meditative and vibrational experience that promotes relaxation and balance. These sessions help realign your energetic field and bring harmony to your mind, body, and spirit.
Healing is for everyone
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Healing is for everyone ·
A Holistic Approach: Tending to All Aspects of Your Being
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Restorative yoga encourages the body to slow down and ease into a parasympathetic state. Through intentional postures and transitions, we support your body’s natural ability to restore itself after the demands of daily life.
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Curiosity is a powerful tool for self-awareness. I’m here to guide you through questions and reflections while providing resources and knowledge to deepen your understanding of yourself. Together, we’ll cultivate practices that align with your goals and curiosities and build into your toolkit.
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Emotions are energy in motion, and they need space to be seen and felt fully. Reiki can deepen your connection to your emotional self, allowing you to honor and process your feelings. Restorative yoga provides additional insight into emotional imbalances, offering a gentle way to navigate transitions on and off the mat.
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Spiritual practices are as unique as each individual. I’m here to help you discover daily rituals that nurture your spiritual self. Reiki fosters a connection to your higher self, offering a pathway to greater presence, embodiment, and empowerment. Sound healing with crystal bowls enhances your spiritual connection, creating a meditative and vibrational experience that supports balance and alignment. Through grief tending we reconnect to your spirit through tailored 1:1 approaches, based on your grief experience and life journey.
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